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Web Foods Reviewed In The Second Section Include:
Web preventing heart attacks isn't just about avoiding unhealthy food—you should also eat foods rich in nutrients, fiber, and healthy fats. Diets rich in fruits, vegetables, legumes, whole grains, and lean protein. Eating fish and whole fat dairy may help you stay heart healthy.
Web Foods High In Monounsaturated And Polyunsaturated Fats, Including Canola Oil, Olive Oil, Nuts Such As Walnuts, Avocados, And Tofu Foods High In Fiber, Including Lentils A.
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